Why Omega 3 Fatty Acids important?

Researchers have found that people with higher Linoleic acid caused by sunflower, grape seeds, poppy seeds, safflower, and salicornia and primrose oils have higher chances of getting prone to prostate cancer. The incidences of prostate cancer can be lower down by including omega-6 fatty acid in your meal.

 Although, omega 3 health benefits for men are many, it is recommended that men who are suffering from prostate cancer or are prone to get affected by prostate cancer should avoid omega 3 fish oil as that may worsen the situation, you should always consult a doctor and take his advice before the addition of omega 3 supplements in your daily routine. 

There is difference between omega 3 fatty acids and omega 6 fatty acids as both of them produce different components during body’s metabolism.

Did You Know These Omega 3 Health Benefits?

• Diabetes

There is often seen that people with diabetes have higher levels of fat in blood and low levels of HDL. These can be equalised using omega-3 acid supplements or fish oil.

• Arthritis

Including omega-3 in your diet can reduce stiffness in joints and pains, and grip strength can be increased for people suffering with arthritis.

• Osteoporosis

Omega-3 acids can help increase calcium in body and give bone strength.

• Depression

It is noticed that omega-3 can help reduce depression symptoms when taken along with ant depression drugs.

• Bipolar disorder

Omega-3 oil or fish oil can help reduce mood swings in people with bipolar disorder.

• Skin disorders

It showed that taking omega-3 in the diet can help reduce side effects caused by UV rays.

• Menstrual pain

It is noticed that addition of omega-3 oil in diet can reduce menstrual pain in women.  

Available Forms

They can be found in the form of capsules fish oils, krill oils, and flax seeds oil. These days you can also find oils that are rich in omega-3. They must be consumed only after consulting a doctor.